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Health Tips for Well-Being during Quarantine

With COVID-19 and government stay-at-home orders, we are experiencing a strange new kind of normal. Our routines and social activities have been disrupted and this can cause feelings of stress, anxiousness or worry. As we temporarily adapt to this new way of life, it is important to find ways to manage our well-being. You might not feel like you are stressed or anxious, but we are all living in a stressful time with uncertainty about our careers, payments coming due, and worrying about the health of our families. It’s a good idea to check in with yourself and see if you are experiencing any symptoms that could be caused by underlying stress or anxiety. You may be feeling stressed if you are: Spending a lot of time worrying about the future Feeling extra tired Finding it difficult to fall asleep at night Waking up early and are not able to get back to sleep Experiencing low mood for prolonged periods Having difficulty concentrating Losing your patience easily More irritable than usual Increasing your alcohol consumption If you are feeling stressed, it is important to remember that it is perfectly normal to feel this way during the Coronavirus pandemic and that it is only temporary. Here are 6 ways you can help yourself and others reduce stress: Eat healthy At times like...

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